So my rebuild continues...I try to maintain my "base camp" -30 minutes a day, five days a week. Distance is not the matter right now as it will be when training priorities flip, but time on feet is an important key right now. I've two weeks in and probably will stay right here until my tendinitis is completely healed. I noticed yesterday as I put on some dress pants that I've thinned a little! I do have a few pounds to lose and even at this low level of training some fat is disappearing! So a little positive in all the darkness I've been experiencing!
43 minutes today, felt good.....if you're racing enjoy! I miss it! Hope to be able to run one before Summer is out...Peace!
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
2 comments:
Way to stick with it, Mark! Congrats on the weight loss too! A nice perk. :)
Way to stay the course! You'll be back racing again, just give it time so you can do it healthy and without pain.
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