I have been on a slow rebuild and am just this week on course to be back to the 20 miles per week average. I have a hope to lose more poundage and run faster...this hope never leaves me!!
This marathon training period has been the best I've ever done considering training, racing, and recovering. I am very pleased in how my body and mind held up.
Something I have noticed....my mind seems reticent to the longer miles....I hope I overcome this because I will need some long runs pretty soon...have you ever experienced this mental block?
Merry Christmas!!
Tuesday, December 16, 2014
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Yes Virginia, it IS hot!!
I got out early again (8:30). The sun was climbing along with the temp and humidity. I only ran a 4.2 miler but am completely drenched ...
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...