Cold start

2011 is starting off with sunshine and cold...but also with a sweet 10 miler! This run is actually the longest distance I have run in over a year! It has taken a long time to get back to where I wasn't nursing the heel! I just have the normal aches and pains. I managed 8 of the miles at or below 9's. 1:34:28/ 10 miles.
  The word is out that Little Rock might fill up fast. I am debating whether to sign up or not? Hope you have a great 2011!!!

Slowly I turn...step by step...inch by inch...

  I am staying the course as I did a 7 mile MP run today. One mile warm-up, 5 miles under 9's, one mile cool down. I will really need to begin to add more "miles" soon. As I know the marathon demands a trained body, extra miles will be needed.
   1:03:16-7miles. That's the longest I've run in a Coons age! I'm lovin' running again! To get in that zone where you know that you could run forever is such a delightful place to be!! I found that today....so next up is speed work. If I can run 3.6 miles I'll have 15 for the week in just three runs....build...build....build...step by step...inch by inch....Peace!!