Long run, Huh?

Today I covered 3.65 miles! That is my long run! That really is kinda funny and sad at the same time. But I am at least able to run w/o any pain! I am trying so hard to get back to a solid base so I could begin marathon training. It isn't looking to good for a marathon this year, though. It all depends on the ankle and heel.
I will go one more week with 30 minutes a run, trying for five runs. I had a great round of golf yesterday. I was looking at carding another sub 80 but # 17 got me for a triple Bogey! Ugh! Finished with an 81.
My game is as good as it's ever been, I'm playing with tons of confidence. I hope my running game comes back as good. Peace!

Pride Swallowed

Pride is an awful thing!! It can drive you to the point of no return! I have had to swallow mine on many occasions! It can also keep a runner on the shelf. No racing, no speed work, no trophies!
I am reeling in again! Taking Anne's advice I'll flatten out and try to get completely healed. Feeling better today...got a half hour in of mostly flat.
Enjoying the Spring like weather!! Sunny skies...south breeze, sweet 60 degree temps!! The Bluebirds are giving us much joy today, too. I put up a new house for them and they are digging it! Today Mizzou plays #2 Kansas...GO TIGERS!! I love March Madness! Peace!