Surge week 2

  I continue to run every day but Sunday. Increase one minute first four days of the week, easy D on Friday and my 2 mile time trial tomorrow. I can feel the love handles going down!!! Feeling strong, commited, and devoted!
  I promised my son I would run with him in a race next April, and I am shooting for a key race next Feb.
  Hope all is well with you! Peace!

Taper truths?

 I know my mileage is low, but I have been running consistent for a couple months, every day but Sunday with a few exceptions. Time for each run  is no less than 30 minutes, and I have begun to up the daily time to 40 minutes....gradual increase. It seems each Monday proves to be my strongest run? Hum??? I take Sunday off from running because the demands of Sunday zap me.....yet I'm stronger on Monday? Obviously it's the result of resting the Runner! So the truth of the taper is true!
   The heat is on down here! I ran 40 minutes in the 85 degrees of sunshine! I loved it!!!! However, I was thinking about going down to the river but no one to go with....not wise to go alone...peace! (maybe I'll go anyway!)