A Perfect Summer.....

Nothing could be finer that Summer!! Heat! Sun! Southern breezes! Love it! We've actually experienced a cold front and our high temp is only mid eighties:(....
I continue at what I call "base camp" 150 minutes of running per week. I also continue to allow the achillies tendon to heal. It is not 100% yet. I don't really have "pain" when I run but occasional bouts with the burning sensation on the sides of my ankle. I am considering an increase in time pretty soon, I am getting anxious to run long distances! 30 minutes ain't cuttin' it!!! But I must be patient!!!!
31 minutes!! Felt good! Peace!