Normal schedule dictates off on Tuesdays. Since yesterday was a short run I need the miles so I opted for 3 at recovery pace. As I started the run I began to take inventory of all the current aches and pains. Does anyone else do this?
I am still okay, no pain while I run but the mileage is increasing and so is the demand, thus inviting injury...must stay smart! That's hard for me to do! I want to get greedy and rack up a bunch of miles this week.
So I went towards Larry the Labs neck of the woods ( "W" North). He was out playing in the street, as usual, with a new friend. A really cute German Shepherd pup. He almost tripped me as he got tangled in my feet with his playful introduction. I named him Clyde. I thought Larry and Clyde had a nice ring to it...
Talk about trouble! These guys are it! Running up to every yard, hitting every puddle and pond ( we got 2 1/4 inches of rain!) chasing cows and mules, stopping traffic! And of course everyone thinks they are my dogs! I had a blast with them!
3.0 miles in 32:51. Muchos Hills manana! 10k race pace mile intervals on tap this week! Building for the marathon. I had a dream I ran a 3:46 in the Bass Pro Marathon!!! No way! Peace!
Showing posts with label dream. Show all posts
Showing posts with label dream. Show all posts
Tuesday, July 14, 2009
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g...
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Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...