Super Sultry

Man it is hot!! Yes, I love Summer...and it is really hot and humid! Today took me forever to cool down from my run. I am able to successfully stay at base camp (30 min-5x per week) and I am beginning to see my strength and endurance come back. I have been clipping off some nice pace speeds, too. Very encouraging but I am still far from ready to train. Since I am so active...always doing something that requires energy expenditure, my Achilles is healing very slowly and still flares up. Yesterday I golfed 33 holes (it got dark) on top of running. BTW- I shoot my all time best round! 77 on a par 70 course. I was nailing the tee shot, had a couple over 300 yards! Yes...must brag about something!
Hope all is well with you! Peace!