Here goes

Thank you, Friends, for your encouragement. You ALL are the best. Runners, for the most part, are the greatest people on the planet!
So today I went for 17 minutes rotating walking and running. I will be very careful and guarded as to how much I do. I really, really, really 1000X really want to be back on the roads! I'm dyin' here!
All in all everything except the heel felt perfect. I still feel a little burning along the tendon. Any remedies will be readily received! Peace!

Rabbit tracks and fat burn

Well! A long time no blog! However, I haven't stopped keeping up with you! Finally, finally, I got out the door for a run! You know, I am a runner! Yes it's been a time to take off but my heart began to cry for the road! Today, with about a half inch of snow I began again.
It is so beautiful out here in the woods when the snow is on the ground. I noticed all the rabbit tracks! The Cardinals stand out so wonderfully with the white background. The run was short, sweet, and my heart lung capacity was good. The thin layer of fat I've accrued over the six week hiatus began to itch! You ever had that?! I am resigned to the fact that I will exist in perpetual soreness! Even with six weeks my body is not fully recovered! No prob! The short jogs I've incorporated over the recent weeks have kept me able and refueled desire. I'll post some plans later! Here's wishing each one of you the best for 2010! This will be the best year yet! Happy New Year! Totals 2.01 miles-Peace!