Surge day 3

 What is your goal? Do you have a vision for your life? I believe with all my heart and soul each person is precious and valuable. Each one of us has the greatest potential and giftedness one could ask for; the problem is reaching it!
  It's been said that "without vision the people perish", without hope you flounder, without a cause you waver, without a reason you waste time and influence.

It's time to surge! I believe everyone can attain to their maximum potential. However, you cannot just sit there and expect someone to wave a magic wand, say presto, and life is a cake walk! You have to exert the two things that you are in control of.....

Your Attitude and your efforts! It's time for a personal surge for me so I will establish a discipined time table with structure in place to control these two components of the fruitful life.

First- I will daily choose an attitude of integrity- Vision #1- think on this for your first three work-outs in the surge- I will be honest in all my dealings, I will be sincere and authentic with all people regardless of their behavior. I will be an encourager and a positive voice in all my relationships....it will not be phony!

Decide how you want to look physically- do you want a body that is attaining to it's potential or loaded down with excess bagage? Pick a target- decide in the depth of your soul you will make it...and start!

day one-30 minutes 4 brisk walking/26 conversation pace jogging
day two-31 minutes 4 brisk walking/27 conversation pace jogging
day three-32 minutes 4 brisk walking/28 conversation pace jogging

adjust according to fitness level-example- I did 2 minutes warm up and 28 minutes at 10 min per mile pace-

Vision is the key! Dream! Write your goal down!!!! Me 165 lbs! You?
Me-break 4 hrs in Marathon- you?

It's time to SURGE! Peace!