Race-
Well I guess I'm racing today. I woke up at 4:45? Race is at 9:00. I've eaten, and hydrated, some, and am thinking about what my goal really is in this race. I need to establish pace times. What is my 5k pace reality right now? I feel good. Of course lots of aches and pains but I'm old.
So off to the races! A good warm-up then 3.1 miles of racing, then a cool down.
I'll post the results later.