This morning left the house early without eating breakfast....planned on going to the local Cafe.'
My plans were changed!!! Had to detour to a different town....stopped in McD's...what to eat? It's all junk! Fried...fat...calories galore! I had the #10 a Bacon and egg bagel...it sounded the healthiest?!
Another quandary...today I ran at 3pm. Extremely hot (102 heat index) and humid (72%). I may be getting too old to do this because I really got hot! In my younger days no prob....today whew! Is it better to train in mid day heat and die or early or late and live? HMMMM.....
I did get 40 minutes in without any heel pain!!!! I had some kinks to work out from yesterday's hill reps but the body is feeling good! So tomorrow it's supposed to be 95! I think I will run early! Peace!!
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4 comments:
102 that is way too hot for me! yea for no heel pain!
You won't find me running in the middle of the day any time soon! But good news on no pain!
I don't run well in the heat. I run early in the morning. Take care!
Yikes 3pm... I wouldve collapsed! Kudos mark :) I always look at the kids playing outside all day and wonder how I survived as a kid. And why are we such wimps about it now?
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