Tonight is the night!! I have been such a good boy when it comes to watching my diet...I have lost 9 pounds since I went no sugar, fried foods or excessive snacking! But tonight I will pig-out!!! For once in a coons age I will hit the buffet with a vengeance!!! Even though I am really in a low mileage reality, (25/wk) I have noticed a slight increase in appetite. So here I come, yee haw!!
I decided on my Fartleks today. 6 x 1min @ 5k pace. I did pretty good. One slow interval @ 7:47 pace, the last one.....it's hot and humid here with our area in dire need of rain. There is a possibility the next two days. So, 36 min today, 10% increase....still climbing! Peace!
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6 comments:
Wow, congrats on the weight loss! Enjoy that dinner tonight - well deserved!
I totally pigged out on Chinese take-out last night! Mmmm. So good. Enjoy - we gotta reward ourselves every once in awhile! :)
Enjoy and congrats on your weight loss! Hope you get some rain.
Good for you! I'm always hungry and never shy to eat. I do find the older I get the higher my weekly mileage have to be to eat what I want and still drop weight.
Haha...hope you enjoyed the pig-out!! You so deserved it :)
congrats on the 9lbs! i need to do no-sugar... i'm just not too good at it! hope you enjoyed the pig-out, you earned it (just don't make a habit of it, of course)!
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