Today I had hoped for a track work-out that I could write home about, I made it to the track but I was late! The heat and humidity added to my strange sense of fatigue, what was wrong? I could barely get going?
So I trudged along, stopped, drank some water...was I dehydrated? I took some medicine last night and it seems to have zapped me? Stuffy nose....
I finally felt like I could try a repeat and did 1K in 5:15. Not what I need! I rested for 200m and drank some more water...another 1K in 5:19. I'm done....I lived to train another day. Not a good day at the track, I simply have no energy, totally zapped!44:50 minutes. I look for one more run this week putting me on track as I continue to increase distance. Peace!
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
3 comments:
I wish someone would bring our energy back, dang it! Great job getting out there though. Have a great weekend, what's left of it!!!
Sorry it didn't go so well. Tomorrow it will be better.
It's probably the decongestant. I always feel a bit lethargic after taking something. Plus, the heat doesn't help. Tomorrow's another day.
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