Today is a most wonderful day!!! We received another 1.25 inches of rain and a cold front followed. It's only about 72 degrees with a blustery north wind!!! I felt like Superman on my run today. I did a rolling hills tempo run. Trying to maintain an effort equivalent to MP, and not over do! I've got a date with the track tomorrow!! So I'm up to 21.35 miles this week with one more run, my goal is 26-27, leaves 4.65-5.65 tomorrow. The plan is 4x600 @ 3K, then maybe a couple of 400's....
Today I can say I feel like I am back....I ran a 9:38, 9:17, 9:32, 9:18, these are solid miles on this hill run! I'm reaping the benefits of patience and perseverance. I'm thinking "marathon!" Peace!
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3 comments:
I love the title of this post. And I am glad you are having a great week. Your enthusiasm for life is always so contagious. Thanks for that! And have a great weekend!!
Good to hear your running is going so well! Marathon...yes!
glad the rain is still coming. revive trees, revive! cooler temps never hurt either, especially after enduring a hot summer. i am enjoying a slight drop in temps myself, but not ready for winter!
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