Monday, June 13, 2011
2 K(iller) Hill
I decided on the Bull Creek turnaround run today. It's been a long long time since I ran this route. This run has a high degree of difficulty because of 2K hill. An extreme hill...from the valley to the ridge in 2K....extremely steep in places, had to walk at times back up...90 degree temps and 54% humidity today put the whammy on me but I survived!! Would have liked to stayed on the river but maybe some other time...1:07.26 total time today....must keep running if I want to run Oct 2nd!! Peace!
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Sauna
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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1 comment:
2K - now you're speaking my language. :)
That is no joke! Way to tackle the hill!!
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