Thursday, June 23, 2011
My Long run(?)
So I put 70 minutes (6.58 miles)down on the roads today. Trying to run easy and smooth. I took my hand held filled with water due to the heat and just cruised at an easy pace. No matter the direction I go out here I have no choice but to run hills. They do take their toll yet they also obviously have a training effect. I am getting stronger little by little...I am beginning to learn how to run hills and how to enjoy them? Strange I know. This week is shaping up good as I've run 4 times and have logged 17.68 miles already. Two more runs this week; easy 40 minutes tomorrow and some pick-ups Saturday. Hope all is well with you! Peace!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
-
So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
1 comment:
nice job! i can't avoid hills either -- unless i just run 2 miles or less. hills make you stronger though, right? keep charging them.
Post a Comment