Update...

Usually I post every run but yesterday forgot!! I think the heat is wearing me down a little? I saw spots on my run today!! I was getting a little dizzy so I slowed and gathered myself, I was able to pull out of it but the pace was atrociously slow. I do feel fine now and am not worried whatsoever about anything....it's just we have to be realistic about the heat when it is 108 heat index!!! Back in my thirties I was invincible but now....eh...ah...perhaps I am human? I will get out early tomorrow and I hope to finish out a really good week. I should wind up with 25-26 miles this week!! I keep building, and I am feeling real good physically and mentally besides all the spots I saw today! 43 minutes yesterday and 45 today! Peace!