Today I was in a great debate with myself on whether I should rest my heel or run....suddenly, yesterday, my right heel began to burn....uh oh!! No es bueno!!! Even worse it had some kind of twinge thing going on....needless to say we Runners are a fickle and sensitive breed. Ever on the lookout for dogs and pain we will run when threatened!! So that's just what I did...ran. I did 80 minutes in the searing heat today! Boy did it suck me dry!!! Yet I had no pain or dog encounters!!! Es bueno!!! I have logged 6 hrs and 4 min on the roads this week!!! I have 31+ miles in...I have run long, and hills, and tomorrow I do my speed work. Tonight it's into the big city for some fine cuisine with friends. I vow to not pig out!!!! Peace!
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YAY! Happy to hear you had a great run! (be careful though...mine started like that and look where that sucker landed me!!). It's been so stinking hot here in Denver, too - bleh!
I hope that heal is okay! Great running this week.
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