I expect I am breaking even on calories through the holiday. Bunches of assorted foods yesterday and today, yet I managed to be somewhat moderate!
I tread-milled 40 minutes yesterday at a 6.3 mph, and today I did 56 minutes. I quickly warmed up and was at 6.2 mph by 10 minutes. Long story short I finished out running at 6.7 mph with 5.9 miles total on the mill in 56 minutes. Tomorrow concludes week 5. I will weigh in tomorrow morning before my speed work session.
So it goes.....peace!
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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