I am at the point in my journey on the treadmill that I can begin to seriously consider training. I seem to be in the pattern of dropping a pound a week and I expect that to continue.
I started today with a plan to vary the workouts and still log around 350 minutes of treadmill time. So 80 minutes today and 8.27 treadmiles. The run was designed for distance and an increase in pace....felt good! Peace!
Subscribe to:
Post Comments (Atom)
-
Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
3 comments:
YAY! :)
Your hard work is paying off! All the best and keep it going!
Great job -- awesome!
www.runningdivamom.com
Post a Comment