Tuesday is currently for recovery runs. They consist of a pace between 5-5.6mph. It was an easy pace and I felt pretty good during the run.
I still plan on cutting down even though I've already logged 160 minutes. I need about 160 more or so this week.....I am having to force myself to back off, even today I felt I could of gone faster but it's important to rest the body. I reminded myself that I am 56 not 30 today as I was logging the time.
60 minutes and 5.25 treadmiles...Peace!
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
1 comment:
Good for you, listening to your body and following the plan - this will make you stronger!
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