Maybe I'm a baby? I am super sensitive to every little tweak in my body. I probably have not done well in cutting down this week. Longest run yet 10.61 on Monday, 3 X 1K @ 8mph Wednesday....tweaked ham and back....rest runs Thursday and today @ 6.3mph. I did lots of stretching and also walked outside 1.5 miles yesterday and the tweak seems to be working out. I probably need to reel it in a tad. I am making great progress on my weight loss! I am pretty steady at 177 right now. That's a 9lb loss!
I continue to count calories.....although I will splurge tonight!! Goin' out!
30 minutes today and 3.04 treadmiles. Peace!!
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2 comments:
Enjoy the splurge meal... those taste so much better when you've been watching the calories!!
congratulations on the pounds lost keep up the good work
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