Saturday, February 18, 2012
GA run....
So a little sore in the right rump today after the speed session yesterday....seemed to work out during the General Aerobic run today. Did 5.54 treadmiles in 53 minutes. I finished the week with 400 minutes on the treadmill! I seem to still be losing weight too....down around 171lbs. I am still encouraged and motivated....hope you are well! Peace!
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Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
1 comment:
That's great news. No surprised you're speeding up, given the weight loss. Keep up the great work!
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