A nice little progression run today...9.4 miles in 90 minutes. Started at 10's finished at 9:20's.....feelin' good...gettin' lite! I'm down nearly 20 lbs over the last three months.
My running is smooth and strong (for me) and the achillies are barely barking!
So I am closing in on the HM Nov 23rd. It's been 19 months since I've raced! I'm itching to go! Hope you are well! Peace!
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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Great going! Nearly there!
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