I'm down to 174lbs...it's hard for me to get much thinner....I will try though!
I ran for 90 minutes today and covered 9.54 miles. That's a pretty good pace for me and I am pleased with my current reality.
I will run an hour tomorrow-easy-then 45 minutes or so Friday-speed work-30 minutes Saturday, then the taper. I'm pretty pumped about the race on the 23rd. I feel like I'm in great shape, have a good mind-set, and just being able to run this type of mileage is a huge blessing considering the months and months of achilles trouble I've endured.
I still do my heel raises every run, and use a foam roller every run! I've already been planning the next race!:)
I have a recovery plan in place, then I start training for either a 25K or HM...undecided on particulars but the goal to drop more weight will begin.
Hope all is well with you!!! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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