M.E.

  M.E. stands for mental effort. The mind is a powerful force! When you place a goal, desire, or thought in your mind then vision forms....vision can carry you through the pain and yearning to quit! Today I had a 16 miler in mind. Even when I was toasted by 13 miles I pushed on...had to walk some...the terrain out here zaps you quick. Hills, hills, and more hills, I wonder what it's going to be like to run flats?
  Well tomorrow I rest the body. Hope all is well with you!