M.E. stands for mental effort. The mind is a powerful force! When you place a goal, desire, or thought in your mind then vision forms....vision can carry you through the pain and yearning to quit! Today I had a 16 miler in mind. Even when I was toasted by 13 miles I pushed on...had to walk some...the terrain out here zaps you quick. Hills, hills, and more hills, I wonder what it's going to be like to run flats?
Well tomorrow I rest the body. Hope all is well with you!
Monday, September 8, 2014
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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