Friday, July 29, 2016

Long Run-


   Well I consider 8 miles a long run right now. I actually have run two 8 milers this week! I'm sitting in 25+ miles already this week! Tomorrow I'd like to run a short distance but make it a kind of tempo run. My feet seem to be holding up....my will power in regards to eating is weak! I need to cut out the sugar! Oh how I love sugar! Peace!

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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...