So I fueled better for this mornings run and strategized a run walk warm up. I ran much better and finished the 9 miler alive and well.
This is a cut down week so since in logged 29.4 last week I will put in around 22 this week. Looks like tomorrow will be a complete day off!!! Hope you are well! Peace
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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