Wednesday, August 17, 2016
Summer conditioning
Today I see the payoff from hot weather running. It is so cool, overcast....fall-like, and my body naturally wants to push the pace because it is conditioned to work very hard and efficiently due to the hot weather running I've done.
I love the payoff of diligence and sweat, but it isn't time to peak! No, need more Summer!
So I did a nice, restrained, 7 miler today. Goal this week is 33 miles and I am on track! peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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