Back home

     I was in Washington DC for four days last week. We drove up to visit with Evan, our fine son! It was a great trip and we truly enjoyed our time together. However; I did miss a bunch of running though! Only one run all of last week! So back to the roads today. I did a 10 miler and I tried to make it a progression run but around 6 miles I tanked! I still had a respectable outing. I must always remember that I live in hill country! This is why my quads are eternally sore! Well I sure hope you are well! Peace!