Monday, October 2, 2017
Cut Down
So I can tell when overtraining is lurking in the back of my mind....I start thinking negatively regarding runs. It is time for a retooling of the training. I will chop miles and increase pace. This will serve as a sharpening phase and also allow me to recover some zeal! 3 miles today...felt like a jog to the mailbox! Last mile was a 9:28. Hope you are well! peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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