Working it out

     So my new training schedule is a work in progress. Four running days per week. One run is a tempo run, or some form of speed work. One run is a progression run, and the other two are LSD runs. This week I've run three seven milers and tomorrow is my speed day.
  I do still hope to race next Saturday. A four miler for a good cause!
     Hope all is well with you! Peace!