So I took three days of rest, the heel feels great it's the ankle that is the prob. I was thinking today all the years I 've run w/o injury and now I'm dealing with a real run buster!
I will keep doctoring the best I know how and try to continue running through this issue. Today I ran the full hill, 1.8 tenths long, and felt pretty good. I got my 30 mins in...I will take it day by day and see what the right foot/ankle says. Hope all is well with you! Peace!
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4 comments:
I hope it is nothing serious. =/
Sorry to hear about these issues. Fingers crossed that the rest helped!
I hope you heal soon.
Mark,
Ankles hate hills, so if you throttle back on the hill training and notice an improvement (after doing the rest, ice, compression, etc.), it may be the terrain that's aggravating your ankle injury. And if that's the case, you can ease off so many hill repeats until it is completely healed.
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