If you've been a runner for any length of time you must of experienced "fat burn". That burning, itching feeling around the waist or thighs....usually experienced after a long layoff....I didn't have it today!
A nice run in the wonderful fall air, couldn't be better! 30 minutes, hope to get back on track. Thanks for your kind comments regarding my current circumstance.....you all are the best! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
4 comments:
Chub Rub!!!
Glad you had a nice run today. Keep smiling!
Nothing better than a good run!
Ugh, I hate the stinging of that "area" in the shower...the rubbed area, that is!
Glad you're running!
Crossing fingers for "back on track" for ya!! Fall seems to make us all a little peppier, huh!!
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