This week, even though it's been Wintery, I have managed three runs of at least three miles. I feel like I can return to at least 20 miles a week. I am going to train specific for a HM. It is March 28th. I have 129 days to go. I am going to run a really good time!:)
I plan on running a bunch of 16 milers! Also, I am going to run more tempo runs and mile repeats.
Hope all is well with you!
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Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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