Man alive it's cold!!! Nine degrees this morning!!! I decided to run outside and I really enjoyed the time today on the roads. Have you ever experienced the post marathon let down? I am not going to let this happen! I am gradually ramping back up to a base of twenty miles a week.
I need to select some goal? We will see...I will at least get on the roads and keep the body loose! Hope all is well with you!!
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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