Wednesday, December 12, 2012

Alive...yes!!!

 I am still alive!! The Achillies heel has taken me down but not out....I have been walking and rowing....thus I am in great physical shape just not great running shape. The going is slow but in the famous words of the treminator..."I'll be back!"
  Merry Christmas!

Race week

   So I do hope to run a 4 mile race this Saturday. I'm pretty sure I can easily break 40 minutes but 36 minutes might be a better targ...