Wednesday, December 12, 2012


 I am still alive!! The Achillies heel has taken me down but not out....I have been walking and rowing....thus I am in great physical shape just not great running shape. The going is slow but in the famous words of the treminator..."I'll be back!"
  Merry Christmas!

Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...