March held true to reputation. It came in like a lamb, I guess-that was 30 days ago, and today out like a lion! Super windy! I followed the weeks schedule and did the striders today. I did 6X100m, I estimated the 100m by foot-strikes. I'd count every right foot strike up to 50. So the D was most likely more than 100m. I ran these all out and kept good form the whole time. I don't have a clue how fast I was going. Over all I'm recovering well from the race and beginning to work on the psyche part of the upcoming marathon. I was practicing the survival shuffle a little today! Did you ever have to use it?
On another note, get this, I have actually gained weight during this training program! How? I don't know but I'm up three pounds. Thanks to Coaches blog I've gotten some good ideas about diet and nutrition so I'm implementing them beginning yesterday! Me thinks I'm a big eater!
Have a great day tomorrow! Try to fool someone!