Mondays are usually long run days for me. Lately it seems Sundays have been taking a toll on me and disabling my Monday plans. I felt like a slug bug today! I was planning for 12 miles but only managed 4.3 miles; the body is tired and sore. Being the Pastor of a fast growing, dynamic body of Believers is a joy and a tremendous drain. My Sweetheart and I are exhausted after the services.
I see now why Monday is often an off day for many runners; they do their long run on Sunday. Last night when we got home around 9:00pm I felt like I'd run a marathon! I was beat! Feet were sore, quads tired. I pump a lot of adrenaline on Sundays!
I plan on 11 to 12 miles tomorrow, Oh, by the way, we are going to see upper 70's by the end of this week!! I am excited about that. I am a hot weather runner and I love the heat!