Friday, May 24, 2013

Lovin' it!

   It is good to feel good! The achilles is still a little pest but for the most part I can run! I will reach 25 miles logged today! I hope to race this year! Maybe a 1/2 in the fall...hope you are well!

Monday, May 20, 2013

Update


    I've put in five weeks of 20+ miles, still have the achilles burn but due to my own therapy regime it seems to be improving. Hope everyone of you is doing great!

Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...