Saturday, December 2, 2017

Beautiful


     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are well! Peace!

Tuesday, November 28, 2017

Another short one


    So I just keep rolling along! Another 30 minutes. I'm kind of on cruise control right now. So I will just go with the flow and hang tough! Hope you are well....man we need rain bad here! Peace!

Monday, November 27, 2017

Still rolling


      I have had several short runs these past few days. I got some new shoes! I'm trying Hoka one ones Bondi 5's My forefoot problem motivated me to try a different shoe.
      So far they are okay by I am realizing that my Kayanos are probably still the best shoe!
   Hope you are well! Peace!

Thursday, November 16, 2017

Fell


   So we call this season fall...well it fell! Nearly all the leaves are down and you can see much deeper into the woods. Time stops for no one!!
   I was a bit tired today. 33 minutes in...tomorrow off. Still increasing miles. Hope you are well. Peace!!

Wednesday, November 15, 2017

Sunshine


     Sunshine is invigorating! It has been wet, cool and dreary around here for days! I have been doing a gradual rebuild. 5 30 minute runs last week and so far 3 33 minute runs this week.
   I am still in hopes of running the local "Turkey Trot". I figure I could knock off a pretty good time. I'm rested, still somewhat thin....and motivated!
    Had an enjoyable run today as the Sun finally popped out! Hope you are well! Peace!

Saturday, November 11, 2017

Time trial


    I like time trials. You have to push yourself because you aren't in race mode. Thus it takes a good deal of mental fortitude to stress yourself into race pace.
  I did a 5K time trial today just to see realistically where I stand. I managed a 27:41. That's around an 8:55 mpm. So that's quite acceptable for my goals! I am therefore planning on running the local Turkey Trot this Thanksgiving! Hope you are all well!! Peace!

Thursday, November 9, 2017

Beautiful Sunshine


   So, as a Pastor, I often get the creeping crud because I shake so many hands! Then I forget (rarely) to wash! So I have a bit of the crud but not bad enough to forgo running!
  Yes, we Runners will go until we are too sick to walk!! Recently I was complemented (twice) on my physical appearance....being thin...plus not looking my age! Yep, running has multiple benefits!
   Short and sweet 30 minute run today!
         Hope you are well! Peace!

Beautiful

     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...