Thursday, February 15, 2018

Summer temp!


     Wow! Just last week we were below zero now the frogs are chirping in the ponds! It's nearly 80 degrees! I'm up to 35 minutes running. This is my third week of doing planks. Man they will really work you!! So I'm shooting for an April 7th race! Must keep going!!!
     Hope you are well! Peace!

Monday, February 12, 2018

Ice, ice baby!!


     If you know me you know I love Summertime!! This Winter we are in is brutal this year!
  Ice storms, below zero temps, non runner friendly weather in my opinion.
    When I was a young buck I'd always, no matter what, run outside! The wind? Ha! I will defeat you! Not so now! I like the calm environ of my garage on the treadmill. (almost worn out)
   So I am currently in week three of rebuild with a race in mind. April the 7th, HM, a good cause.
  BTW, I got on a kick....started doing planks. Push up style and forearm style. This is my third week and I am seeing strength increasing already.
  I'm still a young buck at heart! Hope you are well! peace!

Tuesday, January 30, 2018

No quit!


           So we got sick! My wife had everything in the book and I think I had a touch of the flu. It took me over two weeks to recover enough to work out. So, I have to rebuild slowly. I started with 20 minutes of run walk and will add a minute a day for a while. Hope you have avoided any of these nasty bugs flying about! Peace!

Thursday, January 11, 2018

New Year!


     Wow! Truth: Time does fly! I haven't logged in for a while but I have been running! I have been managing 3-5 30 minute runs every week. So I've maintained.
   My wife has been really sick for two weeks. The flu is running wild in our neck of the woods. I had to take Sandy to the Urgent Care today. Lots of hacking and coughing and sneezing!
   I got home and went out for a 30 min run! Hugh cold front coming in, too! Hope you are well! Peace!

Thursday, December 21, 2017

It's Winter


      So, if Winter is like today it will be great! 60 degrees!! I haven't posted much lately due to short treadmill runs and  a 5 day stretch where I didn't run!!
   Well the flu and other assorted sicknesses are making the rounds. I was terribly sick Monday but feel much better today so I ran outside for 30 minutes. Hope you are well! Peace!

Saturday, December 2, 2017

Beautiful


     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are well! Peace!

Tuesday, November 28, 2017

Another short one


    So I just keep rolling along! Another 30 minutes. I'm kind of on cruise control right now. So I will just go with the flow and hang tough! Hope you are well....man we need rain bad here! Peace!

Summer temp!

     Wow! Just last week we were below zero now the frogs are chirping in the ponds! It's nearly 80 degrees! I'm up to 35 minutes r...