Wednesday, February 22, 2017

Uhh....early Spring?


    Crazy weather! Trees are budding out and Robins are loading upon worms. Snakes have been sighted, willows are blooming...wow! I hope the hard freeze stays away but it is very unlikely.
   I am running in February with shorts and t shirt!
  Well I am not 100% yet but real close. Today was one of the best days of running in a while.
 I'm up to 36 minutes of running today and will continue to increase. Hope you are well! Peace!

Saturday, February 18, 2017

Why!?


    Why do we have to lose fitness when we find ourselves unable to train!? The body is a fickle thing! I have now been back at running (if you want to call it that) for 2 weeks. I am gradually increasing with my goal of reaching 20 miles a week. Then I can train to a goal race. I am not even 100% yet regarding the creepy crud that's going around but I am well enough to run. Oh, the weather has been record setting warm here! Lovin' it!! Hope you are well! Peace!

Wednesday, February 8, 2017

Never give up!!!


    This crappy creeping crud has had me down for over two weeks! I'm normally very healthy but everybody in these parts is passing this stuff around! Plus I shake a lot of hands every week!
   Anyway, I managed 1.5 miles today!!! I will return! Slow but sure wins the race....or so I'm told.
 Hope you are well! Peace!

Thursday, January 26, 2017

Yuk!


    I've been sick....runny nose, sore throat....the yearly crud. A minor set back...hope you are well!

Wednesday, January 18, 2017

Building


    So I am beginning the endurance/building phase. I've run 3 miles each day this week. I am completely booked Friday and Saturday so no miles then...
    Felt really good today. I plan on building pretty fast after this week...hope you are well! Peace!

Saturday, January 14, 2017

Recovery period over


    I put in a whopping 10 miles this week! But I'm rebuilding. So 2 miles today, off tomorrow, and the training for the next race begins Monday. Hope you are well! Peace!

Thursday, January 12, 2017

Day off


     So we are bracing for an "Ice Storm." These are no fun! It was 10 years ago we had a whopper of a storm move through and many of us were without power for several days, even weeks.
   We are expecting temps to be were this event has minimal effect...
 Yesterday I did another 2 miler. So three days in a row of super short effort. I noticed the rebuild is going well. Rebuilding my mental effort, too.
   Hope all is well with you! Peace!