Posts

Landscaping

     I worked Tues thru Fri on my landscaping project. Wow! My back is not used to hard work!
  I survived and was even able to get a nice 3.1 miles in between showers. Hope to get back on track next week and start logging some miles! Hope all is well with you! Peace!

Spring!!

               I managed 5 miles today. It is very warm and we sure need rain. I so love warm weather running! I am now 72.6 miles from reaching 25,000 lifetime running miles. I guess it's odd to many people that I have tracked my daily runs for 32 yrs and 5 month! But to each his own. I sometimes enjoy going back in the archives and reading about what was going on in my life.
   Hope you are well! Peace!

Bad weather

    You can smell the storms brewing. Winds are howling and skies are dark...still managed a run though! 4.3 miles and I felt great. Hope to continue the building process. Peace!

Still Springy

    We are experiencing an early spring! Trees blooming and Robins singing! Heavy rains last night, sunshine....break out the lawnmower!
   I am on a positive rebuild. Today I ran 4.4 miles in 45 minutes so that was a positive run! I had to skip my run yesterday because I felt terrible! Serious sinus headache! Better today!
                 Hope you are well! Peace!

Uhh....early Spring?

    Crazy weather! Trees are budding out and Robins are loading upon worms. Snakes have been sighted, willows are blooming...wow! I hope the hard freeze stays away but it is very unlikely.
   I am running in February with shorts and t shirt!
  Well I am not 100% yet but real close. Today was one of the best days of running in a while.
 I'm up to 36 minutes of running today and will continue to increase. Hope you are well! Peace!

Why!?

    Why do we have to lose fitness when we find ourselves unable to train!? The body is a fickle thing! I have now been back at running (if you want to call it that) for 2 weeks. I am gradually increasing with my goal of reaching 20 miles a week. Then I can train to a goal race. I am not even 100% yet regarding the creepy crud that's going around but I am well enough to run. Oh, the weather has been record setting warm here! Lovin' it!! Hope you are well! Peace!

Never give up!!!

    This crappy creeping crud has had me down for over two weeks! I'm normally very healthy but everybody in these parts is passing this stuff around! Plus I shake a lot of hands every week!
   Anyway, I managed 1.5 miles today!!! I will return! Slow but sure wins the race....or so I'm told.
 Hope you are well! Peace!