Saturday, April 7, 2018

Snow!


           I think running is life changing! We see many people get off the couch and start moving but often they won't stick with running. They do too much too soon. Injuries and ignorance serve to dissuade their effort, thus they fall back into the sedentary lifestyle. Truly it's all about making running a part of you! Let it define you by it's result and influence. As it serves it's part it is not all encompassing! Keep balance in life and you will prevent debilitating injury!
    3.2 miles today! Hope you are well! Peace!

Wednesday, April 4, 2018

Global cooling!!


          Help! Winter will not let go!! I have been able to maintain fitness with consistent miles but this continual cold, freezing rain and snow is wearing me out!!
    3.3 miles today! Hope you are well! Peace!

Saturday, March 24, 2018

Good Month


      So far I'm having a great running month. I'm averaging well over 3 miles a day. This week I'm over 25 miles with some solid speed work today. I did 8 minutes worth of pickups, too.
    One thing I notice as I run....the ditches along my route are filled with trash. It's a shame to see how mankind litters. The majority of the trash is related to alcohol. Beer cans and whiskey bottles. Coming in second place is fast food wrappings. I detest littering! Hope you are well! Peace!

Friday, March 16, 2018

Seasons are good


         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent running, yes, I have been averaging 25 miles a week now! Spring offers better temps and foot races galore!
    Today I ran a 6 miler! Hope you are well! Peace!

Saturday, March 10, 2018

Closing in...


    I managed to run every day except on Sundays in February. I have been able to increase to a 25 mile a week base and now it's time to "feed" in a little speed work. I seriously doubt I could be ready for a competitive HM so maybe I'll try the 5K coming up...it's for a good cause.
   Race prices are ridiculous anymore! Well, Winter is still trying to keep a grip on us here, but it will lose! Come on Spring! Hope you are well! Peace!

Tuesday, February 20, 2018

Crazy!


    Help! The weather is killing us! 65 one minute 32 the next! Wind, rain, freezing rain! AARGG!
  I have still managed to fit in some runs in between the crazy weather. I continue  add one minute each day and I'm up to 39 minutes. Feelin' pretty good, doin' my planks and trying to cut out junk calories! Hope you are well! Peace!

Thursday, February 15, 2018

Summer temp!


     Wow! Just last week we were below zero now the frogs are chirping in the ponds! It's nearly 80 degrees! I'm up to 35 minutes running. This is my third week of doing planks. Man they will really work you!! So I'm shooting for an April 7th race! Must keep going!!!
     Hope you are well! Peace!

Snow!

           I think running is life changing! We see many people get off the couch and start moving but often they won't stick with runn...