Thursday, February 15, 2018
Wow! Just last week we were below zero now the frogs are chirping in the ponds! It's nearly 80 degrees! I'm up to 35 minutes running. This is my third week of doing planks. Man they will really work you!! So I'm shooting for an April 7th race! Must keep going!!!
Hope you are well! Peace!
Monday, February 12, 2018
If you know me you know I love Summertime!! This Winter we are in is brutal this year!
Ice storms, below zero temps, non runner friendly weather in my opinion.
When I was a young buck I'd always, no matter what, run outside! The wind? Ha! I will defeat you! Not so now! I like the calm environ of my garage on the treadmill. (almost worn out)
So I am currently in week three of rebuild with a race in mind. April the 7th, HM, a good cause.
BTW, I got on a kick....started doing planks. Push up style and forearm style. This is my third week and I am seeing strength increasing already.
I'm still a young buck at heart! Hope you are well! peace!
Tuesday, January 30, 2018
So we got sick! My wife had everything in the book and I think I had a touch of the flu. It took me over two weeks to recover enough to work out. So, I have to rebuild slowly. I started with 20 minutes of run walk and will add a minute a day for a while. Hope you have avoided any of these nasty bugs flying about! Peace!
Thursday, January 11, 2018
Wow! Truth: Time does fly! I haven't logged in for a while but I have been running! I have been managing 3-5 30 minute runs every week. So I've maintained.
My wife has been really sick for two weeks. The flu is running wild in our neck of the woods. I had to take Sandy to the Urgent Care today. Lots of hacking and coughing and sneezing!
I got home and went out for a 30 min run! Hugh cold front coming in, too! Hope you are well! Peace!
Thursday, December 21, 2017
So, if Winter is like today it will be great! 60 degrees!! I haven't posted much lately due to short treadmill runs and a 5 day stretch where I didn't run!!
Well the flu and other assorted sicknesses are making the rounds. I was terribly sick Monday but feel much better today so I ran outside for 30 minutes. Hope you are well! Peace!
Saturday, December 2, 2017
Wow! Just last week we were below zero now the frogs are chirping in the ponds! It's nearly 80 degrees! I'm up to 35 minutes r...
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