Wednesday, June 20, 2018

Arggg!!


      Tired of foot probs! I've been dealing with plantar fasciitis and it's getting old! My running has not suffered because my prevention techniques are working but it is wearisome! Oh to be in my 30's again!! I used to run with reckless abandon. Not, not so much...but at least I am still running. Today was one of those good days. It's when you seem to slip into a zone of ease and stealth. Your running is effortless and supple. I loved it! 4.9 today. Rest day tomorrow! Hope all is well with you! peace!
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Sauna

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