Back on the road today. I covered 6.48 miles at an easy pace. My body seems to be extremely sore and not recovering as swiftly as I would hope. I guess it's just the age factor.
I will keep running and stretching. I really want to start some speed work soon. My goal is to break the 1:55 barrier in the half.
I got 25 more trees in the ground! I'm getting there! Great time with the family tonight, too!
Peace!
Showing posts with label peace. Show all posts
Showing posts with label peace. Show all posts
Saturday, May 9, 2009
Subscribe to:
Posts (Atom)
-
Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...