Man it is hot!! Yes, I love Summer...and it is really hot and humid! Today took me forever to cool down from my run. I am able to successfully stay at base camp (30 min-5x per week) and I am beginning to see my strength and endurance come back. I have been clipping off some nice pace speeds, too. Very encouraging but I am still far from ready to train. Since I am so active...always doing something that requires energy expenditure, my Achilles is healing very slowly and still flares up. Yesterday I golfed 33 holes (it got dark) on top of running. BTW- I shoot my all time best round! 77 on a par 70 course. I was nailing the tee shot, had a couple over 300 yards! Yes...must brag about something!
Hope all is well with you! Peace!
Showing posts with label heat golf. Show all posts
Showing posts with label heat golf. Show all posts
Wednesday, June 16, 2010
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Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
I usually only post when I've a run to report., but I wanted you all to know I'm still around. I am now in the throes of life! I am ...