Thursday, June 30, 2016
So as I age I notice it is taking longer to warm-up. I call this
"making the flip". Going from sedentary to active. I used to hit the road running! Open the door and go! However, the body now needs a little time to agree with my brain.
Yesterday I managed a 3.8 miler of hills with 3X70 sec pick-ups. It felt good to hit some 8 mpm pace.
I was looking to rest today. My training schedule is a 3 on- one off- two on- one off- pattern.
Yet my day is booking up fast for tomorrow and you know how stressful it can be if your running time gets compromised!
Hope you have a great run today!
Tuesday, June 28, 2016
So I haven't posted in years....therefore it's doubtful anyone is reading this....sorry I have been absent. I went through a period of fighting heel troubles, Achilles issues....etc...
Yet the desire to run helped me fight back and now I am back on the roads with consistency.
I have been slowly rebuilding and now I am close to having a 100 mile month! Oh, I did surpass lifetime running mile 24,000 this month!!
I am even dreaming about racing! Hope you are well! Peace!
Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...