Thursday, June 30, 2016
Making the flip
So as I age I notice it is taking longer to warm-up. I call this
"making the flip". Going from sedentary to active. I used to hit the road running! Open the door and go! However, the body now needs a little time to agree with my brain.
Yesterday I managed a 3.8 miler of hills with 3X70 sec pick-ups. It felt good to hit some 8 mpm pace.
I was looking to rest today. My training schedule is a 3 on- one off- two on- one off- pattern.
Yet my day is booking up fast for tomorrow and you know how stressful it can be if your running time gets compromised!
Hope you have a great run today!
Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...
Summertime!!! When the livin' is easy! The best time of year to slim down or die tryin'! Today I had to jump out of the w...
Sunshine is invigorating! It has been wet, cool and dreary around here for days! I have been doing a gradual rebuild. 5 30 minute runs...
So I did some speed work today. 3x7/10ths with 1/4 rest. I managed 5K goal pace but it seemed hard. Oddly I'm dealing with right...