Thursday, June 30, 2016
Making the flip
So as I age I notice it is taking longer to warm-up. I call this
"making the flip". Going from sedentary to active. I used to hit the road running! Open the door and go! However, the body now needs a little time to agree with my brain.
Yesterday I managed a 3.8 miler of hills with 3X70 sec pick-ups. It felt good to hit some 8 mpm pace.
I was looking to rest today. My training schedule is a 3 on- one off- two on- one off- pattern.
Yet my day is booking up fast for tomorrow and you know how stressful it can be if your running time gets compromised!
Hope you have a great run today!
Man I got hungry while I was running today! I guess I forgot to take in enough calories! It cost me the last couple of miles some disco...
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...