Monday, July 4, 2016
Cut Down week
So I ran 25.6 miles last week! Plus....currently...I am not experiencing any heel or Achilles discomfort. Of course I have to do supplemental exercises every day to insure and aid in staying strong. It sure feels good to gain back some real consistency!
This week I will cut back 25% in mileage. I cut back every fourth week during my training. I found this to be very effective in my last training block some 2 years ago!
Then I will add a 10% increase every week up to the next cut down. I hope to run a race of some sort soon....well gotta hit the road! Hope you are well!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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