Monday, July 4, 2016

Cut Down week

      So I ran 25.6 miles last week! Plus....currently...I am not experiencing any heel or Achilles discomfort. Of course I have to do supplemental exercises every day to insure and aid in staying strong. It sure feels good to gain back some real consistency!
   This week I will cut back 25% in mileage. I cut back every fourth week during my training. I found this to be very effective in my last training block some 2 years ago!
   Then I will add a 10% increase every week up to the next cut down. I hope to run a race of some sort soon....well gotta hit the road! Hope you are well!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...