Tuesday, June 28, 2016

Love Summer


        So I haven't posted in years....therefore it's doubtful anyone is reading this....sorry I have been absent. I went through a period of fighting heel troubles, Achilles issues....etc...
   Yet the desire to run helped me fight back and now I am back on the roads with consistency.
  I have been slowly rebuilding and now I am close to having a 100 mile month! Oh, I did surpass lifetime running mile 24,000 this month!!
   I am even dreaming about racing! Hope you are well! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...