I have been on a slow rebuild and am just this week on course to be back to the 20 miles per week average. I have a hope to lose more poundage and run faster...this hope never leaves me!!
This marathon training period has been the best I've ever done considering training, racing, and recovering. I am very pleased in how my body and mind held up.
Something I have noticed....my mind seems reticent to the longer miles....I hope I overcome this because I will need some long runs pretty soon...have you ever experienced this mental block?
Merry Christmas!!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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