I have been on a slow rebuild and am just this week on course to be back to the 20 miles per week average. I have a hope to lose more poundage and run faster...this hope never leaves me!!
This marathon training period has been the best I've ever done considering training, racing, and recovering. I am very pleased in how my body and mind held up.
Something I have noticed....my mind seems reticent to the longer miles....I hope I overcome this because I will need some long runs pretty soon...have you ever experienced this mental block?
Merry Christmas!!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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This morning we received 6/10th inch of rain...cooled us off...I got out asap, considering the wait on lightning, I still made it out as ...
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